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How to (not) Hate Yourself

We all have a pesky, self-critical voice that's a real jerk. AKA, the "How to Hate Yourself" voice. Left in the dark, it's super scary. But dragged into the light, it's pretty hilarious. Laura House (comedian and meditation teacher) talks to guests about their "How to Hate Yourself" voice. So we can all laugh at it. Part 2 is "How to (not) Hate Yourself" where we focus on solutions. I'll even teach meditation and you can meditate right along with me. Come for the convo, stay for the meditation. Or the opposite. Whatever you need. "How to Hate Yourself" is also a monthly stand-up show at the Hollywood Improv. And you'll often hear clips from the live show. *This is a rebrand of "Meditate with Laura House." We still do that, plus other good stuff.
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Now displaying: December, 2017
Dec 19, 2017

Comedian Laura House teaches you to meditate. This episode covers being here now, how meditation helped her move, and you enjoy a 10 minute beditation with her. 

Dec 12, 2017

Comedian Laura House teaches meditation and you can meditate right along with her! Today's topic is "The Unknown" and how it's everywhere and how meditation helps deal with it and make everything much easier. You can join in the 10 minute meditation.

Dec 5, 2017

Comedian Laura House teaches meditation. On this ep she talks about how meditation helps with transitions, refreshing your system & switching your head space to take on the next thing. In some ways, your mind is like a barking dog and meditation is like tossing it some meat. Or something like that. 

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