You'll never be good at meditation because meditation is just a habit, relax! You can't be good at everything. Join us this week as Laura guides us in meditation and we discuss (good) habits.
You're not having a bad day, your brain is just telling you you are. Join us in this week's episode as Laura talks about how meditation helps our noggins.
Join Laura and the meditation crew as we discuss how if you're not happy before you get a Tesla, you're not going to be happy after the Tesla and honestly all we want is happy people driving around in their Teslas.
Don't have time to meditate? Then you should meditate. Laura talks about how meditation itself is easy but getting yourself there can sometimes be a challenge.
Laura explains how numbers work and how the more you meditate the better you feel - the more TIMES you do it the better you feel. The NUMBER of times you meditate the better you feel.
Ohhh, THAT kind of healing. Yeah. I think we can all use some. Join Laura and the Zoom crew as we discuss healing and, you guessed it, WE MEDITATE!
Be like water, okay? It's chill and flowy and changes when necessary. In today's episode Laura quotes Bruce Lee and we meditate - honestly it couldn't be a cooler episode.
That's right, if you're reading this, this is for you. In this episode of Will U Med with Me, Laura discusses how meditation is a practical practice for practical people.
Lazy? Then meditation is perfect for you, you just sit there. It's easy. Join us as we group Zoom and chat about how meditation is effortless and you get to just chill and be a witness
We promise there's already a quiet place in your mind. Not the movie. Shhhhh. You just have to listen. Oh, you have a problem getting your mind to quiet down? Welcome. That's why we practice meditation. Join us on this week's podcast - a group Zoom meditation - as we visit the quiet in our minds; it's not as creepy as it sounds.
We discuss how meditation lets you stay calm no matter what's happening around you, so you can have the mantra: "nothing's gonna change my world" (except a pandemic). Join us for our very first Zoom podcast! It was recorded live with some awesome people for a live group meditation.
Not everything's great but some things are and you should notice. Laura talks about how money is the key to happiness, I mean gratitude. Gratitude is the key to happiness.
Everyone is mad and you don't have to be. Join us as Laura leads us in a guided meditation and talks about the anger around us, how to engage with it and how to be free from it. Guess what - the answer is meditation.
Not sure if you've noticed, but there are a couple of things in the world to be super concerned about...Meditate anyway! Fun fact: stress is addictive. But you can still give your mind, yourself, and the people around a break. Med with me.
You can meditate with me from anywhere you're comfortable, even in bed. Welcome to today's beditation. Also, meditation lets us take a break from upset, which we might need about now... Plus, it's my birthday.
WOW. What a week. Meditation is a simple way to support your inside self when stuff feels nuts like it pretty much does right now. After a way-too-long break, I'm back on the pod, medding with you. Glad to help with your meditation needs. We need it now. And we need each other. Social-distance and connect with me, and the inside part of you that is not freaking out. It helps. You are not alone. Will u med with me?
STRESS is so STRESSFUL! How do we let go of upset, anxiety & all the How to Hate Yourself thoughts? Meditation. Here, you can meditate with me and practice Letting Go any time.
Brian Finkelstein discusses what goes on inside his "How to Hate Yourself" voice. Even though he ran the NY Marathon, has 2 Emmy noms and seems to win every Moth Slam, it somehow persists. INCLUDED is a clip from a recent LIVE "How to Hate Yourself" show at the Hollywood Improv where he explains why he hates LA. He's very wise and I go so far as to compare his tweets to Pema Chodron quotes, to mixed results. Enjoy! You'll never feel sad again.
Jamie Bridgers is a writer, performer and mom to rock star Phoebe Bridgers. Her How to Hate Yourself voice takes her to all kinds of places including Taco Bell and an LA hotspot that has walnut shrimp. We get into body issues and watch a young generation kick that critical voice in the teeth. This is a great one.
Now that we've discussed the problem, let's find solutions. Today in How (not) to Hate Yourself, you get ONE FULL MINUTE OF MOTIVATION with me and Kyle Clark. Is that inspiration I hear? Well, CRANK IT UP!! If there's one thing we know, it's that You.Can.Do.It!
The title might sound bad but this is all about dealing with that inner voice and laughing at it. Here, I talk to comedian and Human Enthusiasm Monster Kyle Clark about how he deals with that internal bummer voice. Spoiler: He actually named his. What? We get all silly and spiritual. And hear Kyle perform LIVE! about the once upon a time, girl of his dreams.
Also enjoy a new segment of the rebrand, in Part 2.... Your One Minute Motivation.
We all have life and people and causes to show up for. But first, show up for yourself. With meditation, you get restoration, energy, clarity. It's dynamic rest and from dynamic rest comes dynamic action. When you recharge yourself, you have more to offer the world. Here you can meditate with me, even if you've never done it before. I make it easy, I promise. Meditate, then rise up.
Shift happens. When we meditate we shift from head to heart, from thinking into being, from Ego to Self. And that's a really good thing. When you meditate, you get to be the you that you are, not the version that's all covered up in stress. Aaah. You can meditate right along with me, even if you've never done it before. Take me to med!
Meditation gives you joy, ease, and bliss. For those of us who deal with depression, that's a huge help. Here's a quick chat about my experience & a 10 minute meditation. You can meditate right along with me, even if you've never done it before. Take me to med!