We all have life and people and causes to show up for. But first, show up for yourself. With meditation, you get restoration, energy, clarity. It's dynamic rest and from dynamic rest comes dynamic action. When you recharge yourself, you have more to offer the world. Here you can meditate with me, even if you've never done it before. I make it easy, I promise. Meditate, then rise up.

Shift happens. When we meditate we shift from head to heart, from thinking into being, from Ego to Self. And that's a really good thing. When you meditate, you get to be the you that you are, not the version that's all covered up in stress. Aaah. You can meditate right along with me, even if you've never done it before. Take me to med!

Meditation gives you joy, ease, and bliss. For those of us who deal with depression, that's a huge help. Here's a quick chat about my experience & a 10 minute meditation. You can meditate right along with me, even if you've never done it before. Take me to med!