We discuss how meditation lets you stay calm no matter what's happening around you, so you can have the mantra: "nothing's gonna change my world" (except a pandemic). Join us for our very first Zoom podcast! It was recorded live with some awesome people for a live group meditation.

Not everything's great but some things are and you should notice. Laura talks about how money is the key to happiness, I mean gratitude. Gratitude is the key to happiness. 

Everyone is mad and you don't have to be. Join us as Laura leads us in a guided meditation and talks about the anger around us, how to engage with it and how to be free from it. Guess what - the answer is meditation. 

Not sure if you've noticed, but there are a couple of things in the world to be super concerned about...Meditate anyway! Fun fact: stress is addictive. But you can still give your mind, yourself, and the people around a break. Med with me.