Be like water, okay? It's chill and flowy and changes when necessary. In today's episode Laura quotes Bruce Lee and we meditate - honestly it couldn't be a cooler episode.
That's right, if you're reading this, this is for you. In this episode of Will U Med with Me, Laura discusses how meditation is a practical practice for practical people.
Lazy? Then meditation is perfect for you, you just sit there. It's easy. Join us as we group Zoom and chat about how meditation is effortless and you get to just chill and be a witness
We promise there's already a quiet place in your mind. Not the movie. Shhhhh. You just have to listen. Oh, you have a problem getting your mind to quiet down? Welcome. That's why we practice meditation. Join us on this week's podcast - a group Zoom meditation - as we visit the quiet in our minds; it's not as creepy as it sounds.