Your brain is tired, dude. So just let it go. Let it gooooo. I'm sorry that you now have the Frozen song in your head. Meditate it away, okay?
What's this episode about? We don't know!
You'll never be good at meditation because meditation is just a habit, relax! You can't be good at everything. Join us this week as Laura guides us in meditation and we discuss (good) habits.
You're not having a bad day, your brain is just telling you you are. Join us in this week's episode as Laura talks about how meditation helps our noggins.