This week we're answering the question, Hey, what's a mantra?  Do you need one? Do they take up much room in a storage unit? Is there any kind of two for one special? Once we get to the bottom of, we'll med for 10 minutes. It will be good. Med w me!

Everyone wonders if you can be meditating whilst you're hating. Let's take a look at this incredibly timely question. AND we'll meditate together, no matter what probably-appropriate-at-least-incredibly-understandable though long-term harmful emotion we might be feeling. Med it up!

Is your brain a weird bad roommate? Do zombies prefer to eat happy brains? Commercials tell us that we'll be happy if we buy their thing...but will we? Meditation helps answer these questions, sort of. So let's meditate together, and be happy forever.

Sometimes the biggest bully is your own ego. Let's tamp it down with some sweet meditation. 

Ever feel like you're being chased by tiny invisible stress tigers? Well, good news/bad news, you kind of are and meditation helps. So let's do this!