You can meditate with me from anywhere you're comfortable, even in bed. Welcome to today's beditation. Also, meditation lets us take a break from upset, which we might need about now... Plus, it's my birthday.

WOW. What a week. Meditation is a simple way to support your inside self when stuff feels nuts like it pretty much does right now. After a way-too-long break, I'm back on the pod, medding with you. Glad to help with your meditation needs. We need it now. And we need each other. Social-distance and connect with me, and the inside part of you that is not freaking out. It helps. You are not alone. Will u med with me?